Are You Ready..... for a life changing Experience
Welcome to JAB, Whatever the goal, your age, level of fitness, experience in sports, we have a class for you that will help you with longterm results. This is more than just staying in shape or losing weight. Its about developing skills and learning new disciplines along the way. We pride ourselves on working as a team and a community in our friendly enviroment, but most of all helping everyone achieve hapinness through our high energy atmosphere.
You will be hooked in no time!
"Training sessions will push you, make you sweat
and burn those calories"
Expect High Intensity classes and workouts, Non contact boxing and powerful Personal Training and Group sessions, designed to make you perform towards your goals and results.
Personal Training and Group Training
Personal Training to maximise the best you in the gym, to push you to your absolute limits, tailored all towards you and your goals, more importantly your time frame to achieve these results. Personal Training and Boxing coaching on a 1-1 basis allows the coach to find what works best for you in the gym and your lifestyle.
Group training is perfect for those who can't afford longterm personal training, but also for those who like that added bit of competition to crank the heat up in a session, working against someone elses strengths.
GET IN TOUCH
Unit 2 at 2, Ashcroft Road,
Knowsley Industrial Estate,
Kirkby, Liverpool, United Kingdom
Monday: 9am - 12:30pm | 5pm - 9pm
Tuesday - Friday: 6am - 8pm
Sat: 8am - 2pm
Sun: 9:30 - 1pm